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Friday, November 27, 2009

Mixed Sprouts and Peanut Salad

Salads are uniformly low in fat, full of vitamins and makes a perfect accompaniment to a variety of dishes. And this sprouts salad is simple and easy to make which is healthy, colorful and crunchy. Here is the little healthy side dish.

Mixed Sprouts and Peanut Salad

Ingredients
  • Mixed Sprouts - 1 cup
  • Roasted Peanuts - 1/4 cup
  • Capsicum - 25 gms
  • Tomato - 1
  • Lemon juice - 3 tbsp
  • Black Pepper powder - 1/2 tsp
  • Salt to taste
Mixed Sprouts and Peanut Salad

Method
  • De seed the tomato and chop it, chop the capsicum also.
  • Remove the skin of the peanuts.
  • Mix all the ingredients and pour lemon juice and mix well and serve.
Mixed Sprouts and Peanut Salad By Valar

22 comments:

Sushma Mallya said...

u always present a simple dish also very beautifully..and excellent click as always valar..so healthy and delicious too

RAKS KITCHEN said...

Valarmathi,excellent picture,drooling !! Lovely presentation too!

Prathibha said...

Lovely click valar...looks super yummy..I love these kind of salads..

Priya said...

Omg, wat an excellent healthy salad, lovely clicks!!

Padma said...

Very colorful and healthy salad... lovely clicks Valar.

my kitchen said...

Healthy & colorful salad

Nandini said...

Wow! Healthy salad! Lovely clicks and presentation!

Ms.Chitchat said...

Very healthy salad. Excellent click. Filling and tasty snack too.
Thanx for sharing.

Chitchat
http://chitchatcrossroads.blogspot.com/

Chitra said...

Lovely click valar..I ate this when i fed my baby..sprouts are good for increased secretion of milk..Nice post :)

sowmya.s said...

healthy and yumm...nice picture...

Pari said...

Very beautiful click Valar, lovely presentation, the salad is exremely healthy.

Sharmilee! :) said...

Neat click! Healthy and colorful salad!

Malar Gandhi said...

Lovely presentation as usual.

Gita said...

Such a healthy and tasty salad Valar...looks so good :)

Usha said...

Very healthy and yum salad. Loved your pictures and presentation !

munchcrunchandsuch said...

it looks super delicious valar..that click with the fork is ultimate

Anupama said...

Nice and crunchy salad... excellent clicks as well :-)

Kitchen Flavours said...

Wow...that's an super healthy sald...looks yum....

Padhu said...

Pictures look lovely .I am a big fan of this salad but I do not add roasted peanuts.
http://padhuskitchen.blogspot.com/

s said...

oh wow...im bookmarking this..so simple and yet healthy..

Suma Rajesh said...

woo healthy salad...an award waiting for u on my blog..plz collect it..

Mriganayani said...

I can almost feel the crunch in my mouth! Looks delicious! Love it!

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