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Monday, March 15, 2010

Spinach and Tofu Stir-fry

Spinach and Tofu stir-fry


This is going to participate in Healing Food Event - Spinach hosted by Divya of DilSe and event by Siri of Siri'sCorner

Ingredients
  • Onion, small one - 1, chopped finely
  • Garlic - 4 cloves, chopped
  • Ginger - 1" piece, chopped
  • Spinach - 1 bunch
  • Tofu cubes - 10
  • Green Chilli Sauce - 1 tbsp
  • Salt to taste
  • Sesame oil - 2 tbsp
Method
  • Wash and chop the spinach and keep aside.
  • Heat 1 tbsp oil in a pan and fry the tofu cubes until it becomes slight brown in color.
  • Remove from the pan and keep aside.
  • To the same pan add 1 tbsp of oil to it.
  • Add the chopped onions, garlic, ginger to it and fry till it becomes golden brown in color.
  • Then add the green chilly sauce and saute for 1 Min.
  • Next add the spinach leaves and salt to it and cook till done.
  • Finally add tofu cubes to it and mix well.
Note: You can use this mixture as filling for making sandwich.

26 comments:

Nandini said...

Healthy and delicious stir-fry. Beautiful picture.

Prathibha said...

Simple n yummy dear....infact a very healthy dish!!!

Sushma Mallya said...

Thats a delicious combo together,loved the stir fry,so easy to make it too and as usual your presentation is just superb valar

TREAT AND TRICK said...

Lovely presentation, healthy and yummy vegetable, thanks for sharing....

Cool Lassi(e) said...

The picture looks gorgeous and the dish certainly looks delectable!

Tina said...

Healthy and delicious stir fry...

Gita said...

Healthy and delicious dish dear...lovely picture :)

MaryMoh said...

Simple, healthy and delicious. I love it. Beautiful picture.

Ms.Chitchat said...

Interesting combo and very innovative preparation. Loved it.

Priyameena said...

Tofu and Spinach!Sounds Healthy and delecious!

Rachana Kothari said...

The picture looks so beautiful and the stir fry is so healthy and delicious.

shahana said...

Wow!!!5 star presentation!! looks really inviting

Vrinda said...

Beautiful presentation....Thanx for the B'day wishes

Parita said...

So simple and yet so healthy!

ARUNA said...

That's a pretty dish!!

Gulmohar said...

Lovely combo..Have tried this with paneer ,not with tofu..

SathyaSridhar said...

Healthy version of food!!! thanks dear for sharing,,, take care n keep smiling.

PriyaRaj said...

Nice healthy combo...

RAKS KITCHEN said...

Thats a healthy combo of spinach and tofu,looks nice and nice click too!

Jessica {The Novice Chef} said...

I just came across your blog and I am so glad I did! This looks fabulous!

sangeeta said...

This is a fave dish at my place and your picture looks awesome .
loved your last post too which looks like a nice n healthy one dish meal ..

Malar Gandhi said...

Thats a perfect combo' looks wonderful...like alu-palak, right. Defi' gonna try this weekend itself, thanks for this lovely recipe:)

Preety said...

that's such a healthy dish..perfect for the event too

Pavithra said...

lovely recipe ... beautiful click as well

FoodLovers said...

nice fry ..
..looks delicious dear
hey iam hosting a give away if ur intrested pls doo stop by at my blog .

Suma Rajesh said...

woo this looks yummy and healthy dear..

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