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Tuesday, July 20, 2010

Sprouted Mung Bean Curry

Sprouted Mung Bean Curry


Ingredients
  • Sprouted Mung Beans - 1 cup
  • Onion paste - 2 tbsp (from 1 onion)
  • Tomatoes, finely chopped - 2
  • Cumin powder - 1/2 tbsp
  • Corainder powder - 1 tbsp
  • Ginger Garlic paste - 1/2 tbsp
  • Red Chilly powder - 1/2 tbsp
  • Turmeric powder - 1/4 tsp
  • Mustard seeds - 1 tsp
  • Salt to taste
  • Oil - 1 tbsp
Sprouted Mung Bean Curry
Method
  • Cook the mung beans with 1 1/2 cup of water and keep aside.
  • Heat 1 tbsp in a wok, add the onion paste and saute for 30 secs.
  • Then add the finely chopped tomatoes to it and cook for 1 Min.
  • Add ginger garlic paste and mix well and saute for 30 seconds.
  • Next add all the powders with lil water , mix well and cook till the raw smell goes off.
  • Finally add the mung beans and salt, mix well and allow it to cook for 2 Min's or till the gravy becomes thick.
  • Garnish with coriander leaves and serve with rotis.
Sending this to " Let's Sprout " event hosted by Priya of Easy and Tasty Recipes.

29 comments :

Premalatha Aravindhan said...

Very healthy curry dear!luks very delicious...u captured it nicely...

Sanjeeta kk said...

Lovely clicks and a healthy sprout recipe too.

Hari Chandana said...

Healthy and tasty curry.. too good presentation.. love it :)

Shama Nagarajan said...

delicious curry...

Satya said...

hi valar,
mung bean curry looks delicious ,yummy ...never tried with sprouted ones...beautiful presentation ...yummy dal ,i love to have it with rotis or rice ...
first time visiting ur blog ...u got a beautiful space here n alot of heathy n yummy recipes ..i liked ur sprouted tikka too will try it soon ...
if u get time do visit my blog
wow they looks so delicious n perfect ...its a gr8 job prema ,thanks for sharing this wonderful candy recipe ,i love to try it soon

Satya
http://www.superyummyrecipes.com

Aruna Manikandan said...

wow!!!!!!!
looks healthy and delicious dear...
awesome clicks:-)

Sushma Mallya said...

Very healthy and loved the use of spices here...

Pari said...

Lovely clicks Valar, and I love this curry any time with a dash of lime and some sev on it.

Suman Singh said...

curry looks irresistable...nicely presented..

PranisKitchen said...

thats a delicious curry,..
very healthy
best combo with rice

Priya said...

Such a healthy and delicious curry, thanks for sending Valar..

munchcrunchandsuch said...

I love this..what more can u ask when it comes to a healthy protein packed meal?

sowmya's creative saga said...

yumm..i lovethis..

Prathibha said...

This is really simple n yummy...I even add boiled n mashed potatoes to this sometimes..

Hamaree Rasoi said...

Your last click is awesome dear... irresistible curry and healthy too

Deepa
Hamaree Rasoi

TREAT AND TRICK said...

Great presentation, looks so yummy and healthy....

aipi said...

Hey Valarmathi , first time here.. loving your wonderful collection with stunning pictures ! the curry looks very healthy and delish.. will love 2 try it sometime :-)

Nandini said...

Healthy and delicious curry!

Sarah Naveen said...

nice click...healthy and delicious..i love this...

Padhu said...

Healthy and yummy side dish for roti

Nithu said...

I was looking for a wonderful sprouted moong bean recipe. And here I found one.

Parita said...

Delicious and healthy curry, i too make in almost similar way!

Sadhana said...

Hi dear....this dish seems very healthy and delicious...lovely presentation...first time here to ur blog, u have such a wonderful collection of variety of recipes...keep rocking...Am happy to follow u....

Usha said...

Looks delicious, lovely pictures !

Shriya said...

I love sprouts in any dish. I've also posted Mung sprouts recipe in my blog. Love your recipe.

Sarah Naveen said...

Beautiful click..looks so yummy!!

I'm a Home Chef !!! said...

very healthy recipe...nice and a neat blog with beautiful pictures! happy to follow u...

shahana said...

What a beautiful click! Perfect with chappathis.

Mythreyi Dilip said...

Protein rich curry, looks yummy:)

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