Amla, an indian goseberry is the best gift from nature to mankind which contains abundant source of Vitamin C. Apart from this it is a best antioxidant, anti-ageing, cooler, simulates hair folliciles resulting in growth of hair, calcium rich which leads to stronger bones, controls diabetics and the list goes on. It is called the power house of benefits and the nutritional values are numerous and helps in curing number of diseses. hence this is widely used in Ayurveda, natural medicines. Its very true that amla contain a lot of health benefits, i know it from personal experience. I started taking this amla juice regularly on empty stomach since 2 months and i have observed that my skin texture has improved a lot , before it was dry and flaky. Now i am hooked on to this wonderful gift from nature. Hence include this in your daily diet and you can see amazing results.