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Tuesday, October 13, 2009

Rajma and Paneer Wrap

Today i made Rajma and Paneer wrap for my lunch. Its a perfect lunchbox idea for the kids, loaded with protein, calcium and fibre. People who are always on the move and want to spend less time in eating, try this rajma and paneer wraps. You can substitute tofu instead of paneer. And this is going to participate in " JFI : Rajma " event hosted by Divya of Dilse.

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Ingredients
  • Rajma - 1/2 cup
  • Paneer - 1/2 cup
  • Chappathi ( Whole wheat Rotis ) - 3
  • Onion - 1Ginger Garlic paste - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - a pinch
  • Tomato Puree - 3 tbsp
  • Chilly powder - 1 tsp
  • Coriander powder - 1 tsp
  • Mint Chutney - 1/4 cup
  • Mayonnaise - 2 tbsp (Optional)
  • Coriander leaves, chopped - 3 tbsp
  • Salt to taste
  • Oil - 2 tbsp

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For the Rajma and Paneer Stuffing
  • Heat oil in a non stick pan and add the paneer cubes to it and fry them till they turn slightly brownish and take them out and keep aside.
  • In the remaining oil add cumin seeds, when the seeds crackle add asafoetida.
  • Next add onions to it and fry till they turn golden brown in color.
  • Add ginger garlic paste, tomato puree, chilly powder, coriander powder and little water and mix well, simmer and cook till the raw smell goes off.
  • Add the rajma and salt, mix well and cook on a low flame for 2 to 3 Min's.
  • Finally add coriander leaves and paneer cubes to it and mix well.
  • Divide the stuffing into three equal portions and keep aside.
How to Proceed
  • Place a roti on the dry surface and evenly apply the mayonnaise and mint chutney on it.
  • Place a portion of the stuffing at the edge of the roti and roll it up tightly.
  • Repeat with remaining to make 2 more wraps.

28 comments :

Sushma Mallya said...

wow looks very nice valar, i love wraps and will surely make ur version soon....

Prathibha said...

wow thats a yummy wrap valar..nice clicks too dear..
congrats for winning giveaway..

Shama Nagarajan said...

yummy recipe

Aps said...

Hey dear this luks gorgeous nd healthy.... Yummm...... Nd tht lime juice is luking fab too :)

Padma said...

Wrap looks very tempting Valar.. lovely click.

Sireesha said...

Looks very delicious and filling...

Pari said...

This looks very yummy and extremely nutritious. Nice click makes it even more tempting.

Priya said...

WOw Valar, am drooling rite now here, mouthwatering wraps..

VS said...

Wow! they look awesome. Yummy wraps.

I have an award for you. Do accept it.

Inbet: Where can we get those yellow sheets used in your picture?

S.Krithika said...

YUMMY...YUMMY........... MUST TRY IT SOON!!!!

Home Cooked Oriya Food said...

lovely click, enticing me to have 1 now...

Sanghi said...

Mmm.. i simple love rajma curry! This wrap tempts me a lot valar.. As usual yummy click!!

RAKS KITCHEN said...

Great clicks! Yummy wrap too!

Ankita said...

A fast,healthy to go snack.My family just adores rajma.

Suma Rajesh said...

please send me those wrap soon as possible..

munchcrunchandsuch said...

very very nice.its close to lunch time and I can have these rolls :)

rekhas kitchen said...

wow feeling hungry.....nice tecipe and beautiful presentation and pic. too

Mythreyi Dilip said...

Healthy and yummy wrap dear, excellent click too!

Happy diwali to you and your family dear Valarmathi, may this diwali light up your life with prosperity and lots of happiness!!!

Malar Gandhi said...

Nice wholesome meal, perfect for dieters...well balanced and sounds super delicious.

Dershana said...

Happy deepavali valar! the wrap looks terrific and sounds healthy too!

sangeeta said...

very good pictures valarmathi..
i love rajma in any form.....got reminded of my own tiffin box.

my kitchen said...

Wow Wrap looks so delicious,Kids love this Wrap

SriLekha said...

looks delicious!

Kitchen Flavours said...

Wow....that's an delectable wrap...love the way u presented it....

Mriganayani said...

This is a protein powerhouse - two of my favs in a wrap - wow! Looks great!

Neha said...

Yummy wrap, n a perfect click too...

meeso said...

Everything looks good in a wrap :) Super tasty!

Devi Meyyappan said...

wow a very very different dish!!.. looks very good :)

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