Sprouted Mung Bean Curry

Mixed Sprouts Patties and Burger

Mixed Vegetable fry with Sprouts

Mixed Sprouts and Peanut Salad

Salads are uniformly low in fat, full of vitamins and makes a perfect accompaniment to a variety of dishes. And this sprouts salad is simple and easy to make which is healthy, colorful and crunchy. Here is the little healthy side dish.

Ingredients

• Mixed Sprouts - 1 cup

• Roasted Peanuts - 1/4 cup

• Capsicum - 25 gms

• Tomato - 1

• Lemon juice - 3 tbsp

• Black Pepper powder - 1/2 tsp

• Salt to taste

Method

• De seed the tomato and chop it, chop the capsicum also.

• Remove the skin of the peanuts.

• Mix all the ingredients and pour lemon juice and mix well and serve.

Sprouts Pulao

Ingredients
Rice - 2 cups
Mixed Sprouts - 3/4 cup ( I used green gram and Horse gram Sprouts)
Cinnamon stick - 2
Cloves - 3
Cashew nuts - few
Curry Leaves - few
Garlic , finely chopped - 2 tbsp
Onion - 1 , chopped
Coriander powder - 1/2 tbsp
Cumin Seeds - 1 tsp
Chilly powder - 1 tsp
Sat to taste
Oil - 2 tbsp

Method

• Cook rice separately and allow it to cool.

• Heat oil in a wok, add cashew nuts, cinnamon, cloves, garlic, curry leaves and fry for 1 minute.

• Then add cumin seeds, coriander powder and chilly powder and fry for 1 minute.

• Add onions to it and fry till it becomes golden brown in color.

• Then add the sprouts to it and saute for one minute. To this add salt and mix well.

• Last add the rice to it and mix well and serve with raitha.