Mixed Vegetables - 2 cups
(Carrot, Beans, Peas, Cabbage)
Mixed Sprouts - 3/4 cup
(Green Gram, Red Chori, Horse Gram)
Shallots - 6, peeled and chopped
Garlic - 4 cloves, chopped
Cumin seeds - 1 tbsp
Dry Red Chilly - 4
Curry Leaves - few
Salt to taste
Oil - 1 tbsp
- Boil the mixed vegetables in pressure cooker or in a pan with enough water.
- Heat oil in a wok, add cumin seeds and allow it to splutter.
- Fry the onion, dry red chillies, curry leaves and crushed garlic to it and fry till it turns brown in color.
- Then add the mixed sprouts and cook for 2 Min's, Stir it between.
- Next add the mixed vegetables and salt to it and cook for two min and serve with rice or rotis.
31 comments :
Sprouts are my fav one. Atleast once ina week I'll have sprouts. This is a very helathy recipe. Vegggies and sprouts that's a good combo.
yummy presentation... healthy too...
Nice healthy way to have all the vegetables and seems delicious too...lovely clicks valar..
Nice healthy dish Valar...looks delicious :)
Mixed veggie and sprouts are my fav one.. I can have whole bowl as maid dish itself.. they look yummy and awesome click valar..
very healthy one..Loved the presentation..What are the sprouted vegs used for this dish..
lovely picture yarr..loved it
Prani
Healthy colorful salad!
This is a lovely healthy veg side dish and so colourful and protein packed too.Beautiful presentation and awesome click.
Nice healthy recipe!
Wat a nutritious, healthy and beautiful vegetable fry...looks awesome..
மிகவும் ஹெல்தியான உணவு...சூப்பர்ப்...படங்கள் அருமை...
I love salads and wouldn't mind having this for my main course :) Healthy and delicious :)
Simple and healthy dish!!
delicious and very healthy..
wow! lovely presentation.Loks soo healthy yummy! Thank u!
Valar,,rombha super veggie fry very healthy n quick fry dear.
Valar,,rombha super veggie fry very healthy n quick fry dear.
Wow! Good for diet-crazy bunches! It's tasty and nutritious!
absolutely healthy stuff.beautiful click as always
looks beautiful..healthy..
Hy Valarmathy,
First time here..wonderful collection of healthy recipes you have. Glad to follow u.
Your version of mixed veg fry is splendid. YOu are most welcome to my space
Lovely click :)
Wow what ahealthy dish Valar sounds very interesting
very healthy and gr8 idea to eat the sprouts..will surely try :)
Looks wonderful, healthy one' anything you whip...that really tempts me, you are a gifted cook.:)
nice click..healthy and yummy!!
very healthy dish and great clicks too!!
Wonderful salad and nice click...looks beautiful
Nice, healthy and delicious dish.
Healthy and delicious dish!!
Nice dish! Simple and practice. I'll make it soon.
Hugs!
Luiz
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