Tuesday, May 11, 2010

Mixed Vegetable fry with Sprouts

MIxed Veg with Sprouts


Ingredients
Mixed Vegetables - 2 cups
(Carrot, Beans, Peas, Cabbage)
Mixed Sprouts - 3/4 cup
(Green Gram, Red Chori, Horse Gram)
Shallots - 6, peeled and chopped
Garlic - 4 cloves, chopped
Cumin seeds - 1 tbsp
Dry Red Chilly - 4
Curry Leaves - few
Salt to taste
Oil - 1 tbsp

MIxed Veg with Sprouts
Method
  • Boil the mixed vegetables in pressure cooker or in a pan with enough water.
  • Heat oil in a wok, add cumin seeds and allow it to splutter.
  • Fry the onion, dry red chillies, curry leaves and crushed garlic to it and fry till it turns brown in color.
  • Then add the mixed sprouts and cook for 2 Min's, Stir it between.
  • Next add the mixed vegetables and salt to it and cook for two min and serve with rice or rotis.

31 comments :

shriya said...

Sprouts are my fav one. Atleast once ina week I'll have sprouts. This is a very helathy recipe. Vegggies and sprouts that's a good combo.

Home Cooked Oriya Food said...

yummy presentation... healthy too...

Sushma Mallya said...

Nice healthy way to have all the vegetables and seems delicious too...lovely clicks valar..

Gita Jaishankar said...

Nice healthy dish Valar...looks delicious :)

Pavithra Elangovan said...

Mixed veggie and sprouts are my fav one.. I can have whole bowl as maid dish itself.. they look yummy and awesome click valar..

PranisKitchen said...

very healthy one..Loved the presentation..What are the sprouted vegs used for this dish..
lovely picture yarr..loved it
Prani

Unknown said...

Healthy colorful salad!

Simplyfood said...

This is a lovely healthy veg side dish and so colourful and protein packed too.Beautiful presentation and awesome click.

Unknown said...

Nice healthy recipe!

Priya Suresh said...

Wat a nutritious, healthy and beautiful vegetable fry...looks awesome..

GEETHA ACHAL said...

மிகவும் ஹெல்தியான உணவு...சூப்பர்ப்...படங்கள் அருமை...

Rachana said...

I love salads and wouldn't mind having this for my main course :) Healthy and delicious :)

Unknown said...

Simple and healthy dish!!

Nithu Bala said...

delicious and very healthy..

Mangala Bhat said...

wow! lovely presentation.Loks soo healthy yummy! Thank u!

SathyaSridhar said...

Valar,,rombha super veggie fry very healthy n quick fry dear.

SathyaSridhar said...

Valar,,rombha super veggie fry very healthy n quick fry dear.

Nandinis food said...

Wow! Good for diet-crazy bunches! It's tasty and nutritious!

Anonymous said...

absolutely healthy stuff.beautiful click as always

Unknown said...

looks beautiful..healthy..

Jayanthy Kumaran said...

Hy Valarmathy,
First time here..wonderful collection of healthy recipes you have. Glad to follow u.
Your version of mixed veg fry is splendid. YOu are most welcome to my space

Parita said...

Lovely click :)

Unknown said...

Wow what ahealthy dish Valar sounds very interesting

Chitra said...

very healthy and gr8 idea to eat the sprouts..will surely try :)

Malar Gandhi said...

Looks wonderful, healthy one' anything you whip...that really tempts me, you are a gifted cook.:)

Sarah Naveen said...

nice click..healthy and yummy!!

Hayley said...

very healthy dish and great clicks too!!

Indian Khana said...

Wonderful salad and nice click...looks beautiful

Urmi said...

Nice, healthy and delicious dish.

Padhu Sankar said...

Healthy and delicious dish!!

Cozinhando com Amigos said...

Nice dish! Simple and practice. I'll make it soon.

Hugs!

Luiz