Ingredients
Rice - 2 cups
Mixed Sprouts - 3/4 cup ( I used green gram and Horse gram Sprouts)
Cinnamon stick - 2
Cloves - 3
Cashew nuts - few
Curry Leaves - few
Garlic , finely chopped - 2 tbsp
Onion - 1 , chopped
Coriander powder - 1/2 tbsp
Cumin Seeds - 1 tsp
Chilly powder - 1 tsp
Sat to taste
Oil - 2 tbsp
Method
- Cook rice separately and allow it to cool.
- Heat oil in a wok, add cashew nuts, cinnamon, cloves, garlic, curry leaves and fry for 1 minute.
- Then add cumin seeds, coriander powder and chilly powder and fry for 1 minute.
- Add onions to it and fry till it becomes golden brown in color.
- Then add the sprouts to it and saute for one minute. To this add salt and mix well.
- Last add the rice to it and mix well and serve with raitha.
28 comments :
wow ur sprouts pulav looks divine & yummm......
Healthy and delicious pulao....
Wow, that looks great! I love sprouts, and this is such a yummy way to eat them :)
Definitely healthy, looks gorgeous and such a protein packed pulao..
Delicious and healthy pulav Valar...nice picture :)
Wow looks super valar.....yummo...and sprouts are sure healthy....gud work
Wow,great picture!! Recipe too sounds good:)
yummy and delicious way to get my kids to eat sprouts..thanks...this one i am definitely gonna try out
Nice & healthy one...nice clicks as usual and just looks delicious
Looks great,even i have one in my blog
Lovely colorful and healthy pulav!
Nice , healthy recipe..HAve bookmarked it ..
Lovely and healthy. Have not heard of sprouts version before :)
Lovely colour...nice click..
Please collect your award at http://padmasrecipes.blogspot.com/2009/09/neer-dosasweet-filling.html and also your Alphabetical tag
Healthy and delicious, i had tried sprouts khichdi once :)
தங்கள் ப்ளாக் மிகவும் நன்றாக இருக்கின்றது..உங்கள் ப்ளாகில் நான் followers ஆகி பின் தொடருகிறேன்...
Photos எல்லாம் அருமையாக இருக்கின்றது...வாழ்த்துகள்...
Pls do come and accept ur award in my blog valar.
yummy n healthy...
delicious and healthy pulav... Lovely Click!!
What a wonderful click...and the pulav is so healthy!!!
i am feeling hungry by seeing your thali with yummy pulao..nice and healthier one too
Healthy yummy pulao Valar! nice pic.
vaaa...this loks superb healthy rice..
wow healthy pulao looks so yummy valar.
Good healthy recipe valar.. pick ur award from my blog..!
does it get healthier and more delicious than this....great pics..
Wow...healthy and yum looking pulao......
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