Friday, August 19, 2011

Soya Beans Kurma/Korma


Soya Beans Gravy


Ingredients
  • 100gms of Soya Beans
  • 1 Onion, medium sized, peeled and finely chopped
  • 2 Tomatoes, medium sized, finely chopped
  • 2 Cinnamon sticks, 1 inch sized
  • 4 Cloves
  • 3 tbsp of grated Coconut
  • 2 tsp of Fennel seeds
  • 3 green Chillies
  • 1 tbsp of Coriander powder
  • 1 tbsp Oil
  • Salt to taste
  • few Coriander leaves


Soya Beans Gravy
Method
  • Soak the soya beans overnight or 4 to 5 hrs and pressure cook for one whistle or till soft.
  • Grind together 1 cinnamon stick, 2 cloves, green chillies, fennel seeds, coconut and make a fine paste and keep aside. 
  • Heat oil in a wok, when hot add the ramianing cinnamon and cloves, fry for 30 seconds.
  • Add the chopped onions and fry till the onion turns translucent.
  • Next add the tomatoes and pinch of salt and cook for 3-4 Min's, stir in between.
  • Add the ground paste and 1 cup of water to it and cook for 3 to 4 Min's.
  • Add the pressure cooked soya beans to it an mix well and cook till the gravy becomes thick.
     
  • Garnish with coriander leaves and serve with rotis/chappathi.

18 comments :

Lifewithspices said...

Very yummy kurma, perfectly clicked..

Lifewithspices said...

Very yummy kurma, perfectly clicked..

Unknown said...

I love the setup and the kurma looks very yummy, healthy too...

Satya said...

kurma looks very delicious...yummy
Super Yummy Recipes

Shanthi Krishnakumar said...

Looks yummy and I am drooling

Sadhana Valentina said...

Yummy yum!!!

Prema said...

I love this delicious curry,luks so tempting...

Prathima Rao said...

Delicious gravy!!! And i love the rustic backdrop of the pic :)
Prathima Rao
Prats Corner

Laxmipriya said...

Looks too good.. love it..Nice clicks..

Raks said...

Awesome recipe and awesome clicks valar!

aipi said...

Fantastic gravy n the pics are amazing!
USMasala

Priya Suresh said...

Wat a nutritious and protein packed kurma,excellent.

divya said...

oh wow what a colorful and healthy dish.. love all the beautiful clicks

Gopika Ram said...

This is my mom's special recipes :D Love the way yours looks :) Yumm

Urmi said...

Kurma looks delicious and yummy. Perfect with roti.

Kalyani said...

kurma looks delicious and also healthy too .... lovely clicks ..........

munchmunchcrunchcrunch said...

healthy and delicious...love the pics...first time here...glad to follow you...hope you will too...

Nandinis food said...

Delicious kurma...Looks delicious and it's droolworthy...