High Protein and Healthy Sandwich recipe | Chickpea Sandwich | Step by Step pic + Video Recipe | Chana Sandwich | Simple and Yummy Recipes

A healthy and quick sandwich recipe with chickpeas. This healthy chana sandwich is best for breakfast or kid's lunch box recipes. It is easy to make in busy mornings and also super filling recipe and very tasty too. If you have any leftover chana/chickpeas then it is super easy to make.

This chana sandwich is high in protein and at the same time, it is healthy too. So those who are looking for some healthy weight loss recipes then go for this chana sandwich recipe.

Ingredients:

• 4 Wheat / Brown Bread slices
• 2 tbsp chopped Onion
• 1 Green chili, finely chopped
• ¼ cup grated Carrot
• ½ tsp Chili powder
• ¼ tsp Chat masala
• ¼ cup boiled Chickpeas ( Chana )
• 2 tbsp Curd
• few chopped Coriander leaves
• Salt as required
• 1 - 2 tbsp Butter

 Method

Step 1: Make the filling for Sandwich

• In a large bowl place the chopped onion, finely chopped green chili, grated carrot. Then add the chili powder, chat masala, salt and mix well to combine.

• Then add the boiled chickpeas and smash them roughly and give a good mix.

• Next, add the curd and mix well to combine. Finally, add some finely chopped coriander leaves and give a mix. Keep aside the filling.

Step 2: Toasting the bread slices.

• In a flat pan melt some butter and toast the bread slices one by one and keep them aside.

Step 3: Assemble the sandwich

• Place the filling mixture on the bread slice and spread the mixture over the bread. Cover with another slice of bread. Cut it into half and serve.

• Repeat the same with other bread slices and serve with juice.

Step By Step pictures of how to make chickpea sandwich recipe

Step 1: Make the filling for Sandwich

In a large bowl place the chopped onion, finely chopped green chili, grated carrot. Then add the chili powder, chat masala, salt and mix well to combine.

Then add the boiled chickpeas and smash them roughly and give a good mix.

Next, add the curd and mix well to combine. Finally, add some finely chopped coriander leaves and give a mix. Keep aside the filling.

Step 2: Toasting the bread slices.

In a flat pan melt some butter and toast the bread slices one by one and keep them aside.

Step 3: Assemble the sandwich

Place the filling mixture on the bread slice and spread the mixture over the bread. Cover with another slice of bread. Cut it into half and serve. Repeat the same with other bread slices and serve with juice.

Video Recipe