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Tuesday, May 11, 2010

Mixed Vegetable fry with Sprouts

MIxed Veg with Sprouts


Ingredients
Mixed Vegetables - 2 cups
(Carrot, Beans, Peas, Cabbage)
Mixed Sprouts - 3/4 cup
(Green Gram, Red Chori, Horse Gram)
Shallots - 6, peeled and chopped
Garlic - 4 cloves, chopped
Cumin seeds - 1 tbsp
Dry Red Chilly - 4
Curry Leaves - few
Salt to taste
Oil - 1 tbsp

MIxed Veg with Sprouts
Method
  • Boil the mixed vegetables in pressure cooker or in a pan with enough water.
  • Heat oil in a wok, add cumin seeds and allow it to splutter.
  • Fry the onion, dry red chillies, curry leaves and crushed garlic to it and fry till it turns brown in color.
  • Then add the mixed sprouts and cook for 2 Min's, Stir it between.
  • Next add the mixed vegetables and salt to it and cook for two min and serve with rice or rotis.

31 comments:

shriya said...

Sprouts are my fav one. Atleast once ina week I'll have sprouts. This is a very helathy recipe. Vegggies and sprouts that's a good combo.

Home Cooked Oriya Food said...

yummy presentation... healthy too...

Sushma Mallya said...

Nice healthy way to have all the vegetables and seems delicious too...lovely clicks valar..

Gita Jaishankar said...

Nice healthy dish Valar...looks delicious :)

Pavithra said...

Mixed veggie and sprouts are my fav one.. I can have whole bowl as maid dish itself.. they look yummy and awesome click valar..

PranisKitchen said...

very healthy one..Loved the presentation..What are the sprouted vegs used for this dish..
lovely picture yarr..loved it
Prani

Sharmilee! :) said...

Healthy colorful salad!

simply.food said...

This is a lovely healthy veg side dish and so colourful and protein packed too.Beautiful presentation and awesome click.

Divya Vikram said...

Nice healthy recipe!

Priya said...

Wat a nutritious, healthy and beautiful vegetable fry...looks awesome..

Geetha Achal said...

மிகவும் ஹெல்தியான உணவு...சூப்பர்ப்...படங்கள் அருமை...

Rachana Kothari said...

I love salads and wouldn't mind having this for my main course :) Healthy and delicious :)

Ramya said...

Simple and healthy dish!!

Nithu Bala said...

delicious and very healthy..

Mangala Bhat said...

wow! lovely presentation.Loks soo healthy yummy! Thank u!

SathyaSridhar said...

Valar,,rombha super veggie fry very healthy n quick fry dear.

SathyaSridhar said...

Valar,,rombha super veggie fry very healthy n quick fry dear.

Nandini said...

Wow! Good for diet-crazy bunches! It's tasty and nutritious!

munchcrunchandsuch said...

absolutely healthy stuff.beautiful click as always

sowmya's creative saga said...

looks beautiful..healthy..

Jay said...

Hy Valarmathy,
First time here..wonderful collection of healthy recipes you have. Glad to follow u.
Your version of mixed veg fry is splendid. YOu are most welcome to my space

Parita said...

Lovely click :)

rekhas kitchen said...

Wow what ahealthy dish Valar sounds very interesting

Chitra said...

very healthy and gr8 idea to eat the sprouts..will surely try :)

Malar Gandhi said...

Looks wonderful, healthy one' anything you whip...that really tempts me, you are a gifted cook.:)

Sarah Naveen said...

nice click..healthy and yummy!!

Jagruti said...

very healthy dish and great clicks too!!

Priti said...

Wonderful salad and nice click...looks beautiful

Babli said...

Nice, healthy and delicious dish.

Padhu said...

Healthy and delicious dish!!

Luiz Claudio said...

Nice dish! Simple and practice. I'll make it soon.

Hugs!

Luiz

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