One way to start your day in a healthy way would be to have soup. Soups are the lightest and refreshing ones. A bowl of hot soup is more comforting on a cold winter's day. So i made the Spinach / Palak soup. It is one of the healthiest soup and a very nice way to include greens in our diet. I saw this in a cookery show from some local channel and i want to share this recipe to you all.
The cute Pepper and Salt shaker in the picture below was gifted by Lubna of Yummy Food . I loved it. That looks so cute isn't it!
The cute Pepper and Salt shaker in the picture below was gifted by Lubna of Yummy Food . I loved it. That looks so cute isn't it!
Ingredients
- Spinach - 2 bunches
- Onion -1, chopped
- Tomato - 1, chopped
- Butter - 1 tbsp
- Pepper powder - 1 tbsp
- Split Orange Lentils ( Massor Dal) - 1/2 cup
- Panner - for garnishing
- Salt to taste
Method
- Pressure cook masoor dal and smash them properly. Add 1 cup of water to it and boil for 2 Min's and the stock is ready. Keep them aside
- Melt butter in a pan, then add chopped onions to it and fry for 3 Min's.
- Then add chopped tomato to it and saute for few Min's.
- Then add chopped palak leaves and enough water to it and cook till leaves becomes tender.
- Grind them to a smooth puree in a mixer.
- Then add this puree to the dal stock and add salt and pepper to it and bring to a boil.
- Garnish with grated pannner and serve hot with bread.
26 comments :
hi valar,
perfect time for soups :) love the addition of grated paneer for garnish, healthy recipe valar :)
healthy soup valar....really nice pictures
healthy soup....looks yummy
Oh wow.....soup looks creamy and yum...love the paneer garnish.....
Lovely soup with nice paneer garnish..looks yummy and perfect for rainy weather...
Thats so cool! U have cooked the spinach correctly without changing its colour!!
Perfect soup. It looks so colorful...
Lovely soup,lovely color nice presentations
Trupti
Fashion Deals For Less
Recipe Center
Healthy and colorful soup... perfect presentation.. :)
looks nice and green. i am gonna try it :-)
wow yummy soup valar beautiful color nice twist of adding paneer in the soup superb and what a click.
SOup looks so yummy and nice color... that sure is a cute salt n pepper shaker :)
Delicious and comforting soup Valar :)
Gorgeous click, soup looks so warm and welcoming :) Loved the addition of masoor dal, different!
Wow! Looks soo cool ..And colorful! :)
That is a healthy delicious soup! Loved the pepper and salt shaker :)
valar, check my blog for ur kreativ award. pls do accept it
http://munchcrunchandsuch.wordpress.com/2009/07/28/tomato-kuruma/
wonderful green color soup with lovely presentation
Yummmy soup..! Am extending FIl event to 31st.. do send more dear!
I am just waiting for winter to set in...I love to make and have soups.Nice colour of ur soup
hi valar, have nominated u for the kreativ blog award as i feel u truely deserve it...so pls do come and collect it....thanks...
I have an award for u here http://simpleindianfood-blogroll.blogspot.com/2009/07/kreativ-blogger-award.html...enjoy
Yummy soup valar :)
Hi Valar, how are you? Love the new look of the blog. Great going :)
Spinach soup is too inviting:)
Thats a very healthy soup and what lovely green colour just refreshes your mind.
Hi this my first visit to your blog and surely going to visit again and again.
Would love to read a note from you whenever u find time to visit my space.
Superb color.looks so delicious.
Post a Comment