Thursday, September 06, 2012

Broccoli and Greenpeas Rice

I wanted to cook something  light and healthy meal for lunch after having a heavy breakfast.....so I decided to toss some rice with vegetables.  Then i looked into my fridge... there was  leftover broccoli florets after making some broccoli stuffed paratha. Then i decided to do broccoli rice. I know it is difficult to eat this veggie...hence i chopped them very finely and also added some green peas to it.  This is a quick and healthy lunch box idea. Serve with your favourite side dish and raitha.


Broccoli and greenpeas Rice


Serves 2 |  Cooking time  10 Min's + 20 Mins for rice and peas to cook
Ingredients
  • 100 gms Broccoli, stem removed, very finely chopped
  • 50 gms boiled Green Peas
  • 2 cups of Cooked Rice
  • 2 Onion, medium sized, chopped length wise
  • 3 Green chillies, slit
  • 1" Cinnamon Stick
  • 2 Cloves
  • 1 tbsp Cumin seeds (Jeera)
  • Few Curry leaves (optional)
  • 1 tbsp Lemon juice
  • Salt to taste
  • 3 tbsp Olive oil
Method
  • Heat oil in a kadai, when hot, add cinnamon sticks, cloves and fry for few seconds.
  • Then add jeera/cumin seeds and fry.
  • Add onions, green chillies to it and saute till it turns translucent.
  • Then add the finely chopped broccoli and saute till its cooked and the raw smell goes.
  • Then mix in boiled green peas.
  • Add salt and rice, mix gently. Switch off the flame and add lemon juice to it and gently mix with the rice and serve with your favourite side dish.

17 comments :

chef and her kitchen said...

very delicious rice..nice n colorful it looks.

Priya Suresh said...

Wish to grab that whole bowl and have it happily for my lunch..lovely combo.

Vimitha Durai said...

Healthy combo indeed... nice click

Unknown said...

Healthy and Delicious Rice Preparation.....

Prathima Rao said...

A healthy & delish combo of greens!!!A superb click..
Prathima Rao
Prats Corner

lubnakarim06 said...

That's an inviting one pot meal....

divya said...

Yumm... looks very different and delicious...

Home Cooked Oriya Food said...

vely colorful... love it...

Unknown said...

New and intersting recipe!

Satrupa said...

Interesting lunch box idea :) Simply drooling over the pic

Unknown said...

delicious and healthy rice. liked it

Star Fashion Addict said...

My grand daughter is a big broccoli fan, she is just going to love this. Thanks, she is here for a sleep over this weekend, will surprise her.

Unknown said...

Delicious & healthy combo... First time on your space... happy to follow you :)

Inviting you to join my on-going event Onam Sadhya ~ The Grand Feast

Cheers,
Sharanya.

Prema said...

wow delicious rice,loved the recipe...

Anonymous said...

Thanks for that awesome posting. Useful, and it saved MUCH time! :-)

Unknown said...

nice combo....healthy treat

Perspectivemedley said...

Looks delicious!