I wanted to cook something light and healthy meal for lunch after having a heavy breakfast.....so I decided to toss some rice with vegetables. Then i looked into my fridge... there was leftover broccoli florets after making some broccoli stuffed paratha. Then i decided to do broccoli rice. I know it is difficult to eat this veggie...hence i chopped them very finely and also added some green peas to it. This is a quick and healthy lunch box idea. Serve with your favourite side dish and raitha.
- 100 gms Broccoli, stem removed, very finely chopped
- 50 gms boiled Green Peas
- 2 cups of Cooked Rice
- 2 Onion, medium sized, chopped length wise
- 3 Green chillies, slit
- 1" Cinnamon Stick
- 2 Cloves
- 1 tbsp Cumin seeds (Jeera)
- Few Curry leaves (optional)
- 1 tbsp Lemon juice
- Salt to taste
- 3 tbsp Olive oil
Method
- Heat oil in a kadai, when hot, add cinnamon sticks, cloves and fry for few seconds.
- Then add jeera/cumin seeds and fry.
- Add onions, green chillies to it and saute till it turns translucent.
- Then add the finely chopped broccoli and saute till its cooked and the raw smell goes.
- Then mix in boiled green peas.
- Add salt and rice, mix gently. Switch off the flame and add lemon juice to it and gently mix with the rice and serve with your favourite side dish.
17 comments :
very delicious rice..nice n colorful it looks.
Wish to grab that whole bowl and have it happily for my lunch..lovely combo.
Healthy combo indeed... nice click
Healthy and Delicious Rice Preparation.....
A healthy & delish combo of greens!!!A superb click..
Prathima Rao
Prats Corner
That's an inviting one pot meal....
Yumm... looks very different and delicious...
vely colorful... love it...
New and intersting recipe!
Interesting lunch box idea :) Simply drooling over the pic
delicious and healthy rice. liked it
My grand daughter is a big broccoli fan, she is just going to love this. Thanks, she is here for a sleep over this weekend, will surprise her.
Delicious & healthy combo... First time on your space... happy to follow you :)
Inviting you to join my on-going event Onam Sadhya ~ The Grand Feast
Cheers,
Sharanya.
wow delicious rice,loved the recipe...
Thanks for that awesome posting. Useful, and it saved MUCH time! :-)
nice combo....healthy treat
Looks delicious!
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