Today I'm going to share a simple South Indian lunch menu recipe. In this post I'm going to share 3 recipes South Indian drumstick sambar, Avarakkai poriyal ( Broad Beans stir fry ), Manathakkali Keerai Poriyal ( Black nightshade stir fry - Sunberry or wonder berry, kaage soppu in kannada, Kamanchi chettu in Telugu ).
I have already posted the sambar recipe in my blog. Do click the link for the recipe - Drumstick Samabar recipe.
Broad Beans Stir Fry recipe :
Broad Beans Stir Fry Recipe:
Ingredients :
Manathakkali Poriyal ( Black night shade stir fry )
I have already posted the sambar recipe in my blog. Do click the link for the recipe - Drumstick Samabar recipe.
Broad Beans Stir Fry recipe :
Broad Beans Stir Fry Recipe:
Ingredients :
- 200 gms Broad Beans
- 1 tsp Bengal gram
- 1/2 tsp Mustard seeds
- 1 Onion, chopped
- 3 Dry red Chilllies
- 1/4 tsp Sambar masala (optional )
- 2 tbsp Grated Coconut
- 1 tbsp Cooking Oil
- Salt to taste
- Wash and string the beans and chop them into one-inch sized pieces and keep aside.
- Heat oil in kadai, when hot add bengal gram and mustard seeds. Allow it to splutter.
- Then add dry red chilies and curry leaves and fry for 15 sec.
- Add the chopped onion and fry till the onions are soft and translucent.
- Add the beans to it and mix well and cook for 2 Mins.
- Add little water and cover and cook the vegetable In between open the lid and keep sauteing.
- Add salt to it and cook.
- When completely cooked finally add the grated coconut and cook for a minute.
- Serve with hot rice and sambar.
- Wash and string the beans and chop them into one-inch size pieces and keep aside.
- Pressure cook the vegetable with very little water for one whistle. Do not overcook it.
- Heat oil in kadai/wok, when hot add bengal gram and mustard seeds. Allow it to splutter.
- Then add dry red chilies and curry leaves and fry for a sec.
- Add the chopped onion and fry till the onions are soft and translucent.
- Add the beans to it and salt mix well and cook for 2 Mins.
- Finally, add the grated coconut and cook for one minute.
- Serve with hot rice and sambar.
Manathakkali Poriyal ( Black night shade stir fry )
Ingredients:
- 1 large bunch of Manathakkali Keerai
- 1 tsp Channa Dal
- 1/2 tsp Mustard seeds
- 1 Onion, chopped
- 3 Dry red Chilies
- 1/4 tsp Sambar masala (optional )
- 2 tbsp Grated Coconut
- 1 tbsp Cooking Oil
- Salt to taste
- Pluck the leaves from the stalk and wash it thrice and chop them roughly and keep aside.
- Heat oil in kadai, when hot add bengal gram and mustard seeds. Allow it to splutter.
- Then add dry red chilies and curry leaves and fry for a sec.
- Add the chopped onion and fry till the onions are soft and translucent.
- Add the greens to it and saute. Add the required salt and cook for 5 mins. In between saute it. Don't need to add water.
- Once the greens are cooked add the grated coconut and keep sauteing for a minute.
- Serve with hot rice and sambar.
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