If you want to add more fibre to your diet, then include brown rice in your diet. Its a better substitute to the white rice. It helps in detoxification,lowering the cholesterol and blood sugar levels. and the best benefit of the brown rice is that it helps you in losing weight. Since it has a higher fibre content its actually pretty heavy on stomach even though you take less quantity and takes long time to chew so you end up eating less food. It is also more delicious than the white rice. With brown rice i have made the popular and flavourful recipe jeera rice. Gorge on brown rice and find yourself in the pink of health.
Ingredients
- 2 cups or 16 oz Brown rice
- 1 Onion, chopped lengthwise
- 1 inch Cinnamon sticks
- 2 Cloves
- 2 Bayleaves
- 1 Staranise
- 2 tbsp Cumin seeds
- few Curry leaves
- Salt to taste
- 3 tbsp Ghee/ Clarified Butter
Method
- Wash and soak the rice in water for 20 to 30 minutes. Drain and keep aside
- Heat ghee in a pressure cooker in medium flame. Add cinnamon sticks, cloves,staranise, bayleaves and saute well.
- Add cumin seeds and allow it to splutter.
- Add onions, green chillies and saute till onion turns light brown in colour.
- Next add the curry leaves and saute.
- Now add in brown rice and stir gently. Add water and salt accordingly and pressure cook.
- Serve this with your favourite sidedish or raita.
Serves 2
Notes:
Brown rice takes a little longer time to cook than white rice. Give two more whistles extra when you pressure cook them.
You can even cook the rice in rice cooker or in a wide pan with the lid.
Sending this recipe to Show Me Your Hits - Rice event hosted by Vardini of Cook's joy and event started by Sangeetha of Spicy Treats.
Also sending this to Healthy Diet Food Event - Whole grains hosted by Jaya of Spice and Curry, event started by Priya's Versatile Recipes.
22 comments :
Very healthy and delicious meal.. looks absolutely perfect.. love the preparation and presentation.. thanks for sharing dear !!
Indian Cuisine
Never thought of jeera rice using brown rice. This is something I must try ..... the rice looks simple n yummy !! And not to forget the photographs .... they are absolutely gorgeous :)
Healthy one pot meal dear. nice clicks
healthy rice...
VIRUNTHU UNNA VAANGA
I too make jeera rice wid brown rice,I like the nutty texture of it..but my brown rice never looked as good as urs..
Beautiful and perfect clicks...Rice looks yummy.
surely brown rice is an healthier choice over white rice. liked your idea of making jeera rice with b/rice
Such a healthy rice, love the clicks too
Thats a very healthy preparation with Brown rice and thanks for sending across to "cooking with whole grains"...hugs
yes its a healthy substitute. I make idly , dosas with it :)
Simple healthy and delicious.. Love the clicks..
Healthy rice with a tasty flavor... Pics are beautiful too..
Looks lovely
http://www.followfoodiee.com/
Sounds delicious...nice..
I am guilty in charge of not making jeera rice with brown rice...Your clicks are so tempting...
nice one
healthy rice....looks delicious :)
Such beautiful clicks Valarmathi..
Jeera rice looks hearty and healthy.
Loved the clicks and healthy rice. Thx for linking.
Vardhini
Event: Rice
Yummy rice..
Shabbu's Tasty Kitchen
Delicious and healthy:) :) I have an award and an interesting game waiting for you at my blog http://tangymind.blogspot.com/2012/08/wow-2-same-awards.html please feel free to collect it :) Congratzzz :)
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