Thursday, June 29, 2023

Broccoli Omelette | Healthy Recipes | Broccoli recipes | Broccoli and Egg | #simpleandyummyrecipes

Do you want your omelet to make healthier? Then try this broccoli omelet recipe. This is easy to prepare and protein-rich nutritious recipe too. Whenever I make an omelet, I will try to make sure it has some additional healthy factor included. So today it is broccoli, one of the super healthy green vegetables.

Broccoli Omelet is very easy to prepare and it is an excellent breakfast recipe. It is also perfect for brunch also. Serve this broccoli omelet with bread toast and milk.

More Omelet Recipes
Preparation time: 10 minutes
Cooking time: 10 mins
Makes: 2 to 3 omelets

Ingredients:
  • Broccoli - 100 gms
  • Egg - 4 nos
  • Onion - 1, finely chopped
  • Chilli flakes - 1 tsp
  • Pepper powder - 1 t 2 tsp
  • Salt as required
  • Oil - 2 tbsp
Method:

  • Chop the broccoli into fine florets and keep aside.
  • Heat 1 tbsp oil in a heavy-bottomed pan/kadai, when hot add the chopped broccoli to it and stir-fry for 5 minutes.
  • Allow it to cool and transfer it to a wide bowl.
  • Add chili flakes, pepper powder, salt, and onion. Mix well to combine.
  • Then break the eggs one by one into the broccoli mixture. Mix well using a fork to get the fluffy texture. Keep aside.
  • Heat 1 tbsp oil in an omelet pan, when hot pour the egg-broccoli mixture to it and spread evenly.
  • Drizzle some oil around the omelet. Cook covered until the eggs are nearly set say about 4 to 5 mins on low heat.
  • Then flip the omelet and cook another side for 3 to 4 mins on low heat and serve hot.

broccoli omelet recipe with step-by-step pictures and video

Chop the broccoli into fine florets and keep aside. Heat 1 tbsp oil in a heavy-bottomed pan/kadai, when hot add the chopped broccoli to it and stir-fry for 5 minutes. keep it aside and allow it to cool.

Transfer the broccoli to a wide bowl. Add chili flakes, pepper powder, salt, and onion. Mix well to combine.

Then break the eggs one by one into the broccoli mixture. Mix well using a fork to get the fluffy texture. Keep aside.

Heat 1 tbsp oil in an omelet pan, when hot pour the egg-broccoli mixture into it and spread evenly.

Drizzle some oil around the omelet. Cook covered until the eggs are nearly set say about 4 to 5 mins on low heat.

Then flip the omelet and cook another side for 3 to 4 mins on low heat and serve hot.


Watch the Video Recipe here



No comments :